Paul Wainwright 12:00 SkiErg
3,049
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 78 |
October 09, 2026 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1025 | 205 | 35 | 157 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 32 | 144 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 35 | 158 |
| 9:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 38 | 168 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 35 | 159 |
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Workout Graph
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