Paul Wainwright 4x15:00/2:00r BikeErg
30,597
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
130
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,426 |
| Overall Time | 1:08:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 4900 |
| Power/kg | 2.5 |
| Drag Factor | 83 |
October 14, 2026 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,597 | 1:57.6 | 215 | 1038 | 81 | 130 |
| 15:00.0 | 7,457 | 2:00.6 | 199 | 984 | 80 | 135 |
| 15:00.0 | 7,658 | 1:57.5 | 216 | 1040 | 82 | 127 |
| 15:00.0 | 7,837 | 1:54.8 | 231 | 1092 | 84 | 135 |
| 15:00.0 | 7,644 | 1:57.7 | 214 | 1036 | 81 | 126 |
| r829 |
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Workout Graph
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