Paul Wainwright 30:00 BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 2.36 |
| Drag Factor | 115 |
October 26, 2026 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 998 | 499 | 74 | 125 |
| 6:00.0 | 2,934 | 2:02.6 | 189 | 950 | 95 | 70 | 125 |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 980 | 98 | 74 | 124 |
| 18:00.0 | 2,985 | 2:00.6 | 200 | 990 | 99 | 74 | 124 |
| 24:00.0 | 3,010 | 1:59.6 | 205 | 1000 | 100 | 75 | 126 |
| 30:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 107 | 77 | 130 |
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Workout Graph
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