Paul Wainwright 30:00 BikeErg
15,750
Meters
30:00.0
Time
1:54.2
Pace
556
Calories
137
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 78 |
| Revolution Count | 2338 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
October 31, 2026 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,750 | 1:54.2 | 234 | 1112 | 556 | 78 | 137 |
| 6:00.0 | 2,996 | 2:00.1 | 202 | 1000 | 100 | 74 | 124 |
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1130 | 113 | 79 | 134 |
| 18:00.0 | 3,135 | 1:54.8 | 231 | 1090 | 109 | 77 | 141 |
| 24:00.0 | 3,191 | 1:52.8 | 244 | 1140 | 114 | 79 | 142 |
| 30:00.0 | 3,256 | 1:50.5 | 259 | 1200 | 120 | 81 | 146 |
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Workout Graph
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