Paul Wainwright 30:00 BikeErg
15,695
Meters
30:00.0
Time
1:54.6
Pace
557
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 81 |
| Revolution Count | 2432 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
November 04, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,695 | 1:54.6 | 232 | 1114 | 557 | 81 | 144 |
| 6:00.0 | 2,898 | 2:04.2 | 183 | 930 | 93 | 76 | 127 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1010 | 101 | 79 | 130 |
| 18:00.0 | 3,137 | 1:54.7 | 232 | 1090 | 109 | 81 | 151 |
| 24:00.0 | 3,269 | 1:50.1 | 262 | 1210 | 121 | 84 | 149 |
| 30:00.0 | 3,375 | 1:46.6 | 288 | 1330 | 133 | 85 | 163 |
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Workout Graph
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