Paul Wainwright v2500m/2:02r...5 SkiErg
12,500m
Meters
51:19.1
Time
2:03.1
Pace
806
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 12,636m |
| Overall Time | 59:50.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1480 |
| Drag Factor | 75 |
August 28, 2023 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:19.1 | 12,500m | 2:03.1 | 187 | 944 | 28 | 146 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 28 | 139 | |
| r: 2:02 | 33m | ||||||
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 28 | 143 | |
| r: 2:02 | 27m | ||||||
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 29 | 155 | |
| r: 2:00 | 33m | ||||||
| 10:01.3 | 2,500m | 2:00.2 | 201 | 992 | 31 | 166 | |
| r: 1:57 | 33m | ||||||
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 28 | 129 | |
| r: 0:30 | 10m | ||||||
| r136m |
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Workout Graph
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