Paul Wainwright v4000m/2:00r...5 row
12,500m
Meters
49:39.6
Time
1:59.1
Pace
836
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,576m |
| Overall Time | 57:39.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
August 30, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.6 | 12,500m | 1:59.1 | 207 | 1011 | 22 | 153 | |
| 16:05.5 | 4,000m | 2:00.6 | 199 | 985 | 22 | 139 | |
| r: 2:00 | 23m | ||||||
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 23 | 157 | |
| r: 2:00 | 19m | ||||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 23 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| 10:13.0 | 2,500m | 2:02.6 | 190 | 953 | 20 | 138 | |
| r76m |
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Workout Graph
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