Paul Wainwright v2000m/2:09r...5 SkiErg
10,000m
Meters
40:37.7
Time
2:01.8
Pace
653
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 10,091m |
| Overall Time | 49:31.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 73 |
September 06, 2023 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 30 | 137 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 26 | 124 | |
| r: 2:09 | 22m | ||||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 28 | 131 | |
| r: 2:34 | 24m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 32 | 143 | |
| r: 1:56 | 12m | ||||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 35 | 155 | |
| r: 2:07 | 17m | ||||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 29 | 134 | |
| r: 0:08 | 16m | ||||||
| r91m |
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Workout Graph
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