Paul Wainwright v3000m/2:02r...4 SkiErg
12,000m
Meters
47:08.4
Time
1:57.8
Pace
814
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,071m |
| Overall Time | 54:29.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 1510 |
| Drag Factor | 142 |
September 13, 2023 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:08.4 | 12,000m | 1:57.8 | 214 | 1035 | 32 | 154 | |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 29 | 139 | |
| r: 2:02 | 25m | ||||||
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 35 | 163 | |
| r: 2:13 | 15m | ||||||
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 36 | 171 | |
| r: 2:52 | 16m | ||||||
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 28 | 144 | |
| r: 0:14 | 15m | ||||||
| r71m |
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Workout Graph
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