Paul Wainwright v2000m/2:00r...2 row
10,000m
Meters
39:39.9
Time
1:58.9
Pace
670
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 41:39.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 121 |
September 15, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 21 | 146 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 21 | 143 | |
| r: 2:00 | 20m | ||||||
| 31:34.8 | 8,000m | 1:58.4 | 211 | 1025 | 22 | 150 | |
| r20m |
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Workout Graph
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