Paul Wainwright v2500m/2:01r...5 SkiErg
12,500m
Meters
50:25.0
Time
2:01.0
Pace
825
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 12,597m |
| Overall Time | 59:53.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 76 |
September 22, 2023 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.0 | 12,500m | 2:01.0 | 198 | 979 | 30 | 151 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 25 | 133 | |
| r: 2:01 | 18m | ||||||
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 29 | 151 | |
| r: 2:02 | 30m | ||||||
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 35 | 165 | |
| r: 2:09 | 20m | ||||||
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 35 | 166 | |
| r: 3:04 | 15m | ||||||
| 10:30.5 | 2,500m | 2:06.1 | 175 | 900 | 27 | 142 | |
| r: 0:12 | 14m | ||||||
| r97m |
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Workout Graph
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