Paul Wainwright v3000m/3:00r...3 SkiErg
6,000m
Meters
23:09.3
Time
1:55.7
Pace
419
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:09.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 158 |
October 01, 2023 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.3 | 6,000m | 1:55.7 | 226 | 1076 | 32 | 151 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 31 | 139 | |
| r: 3:00 | 20m | ||||||
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 41 | 180 | |
| r: 3:00 | 43m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 134 | |
| r63m |
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Workout Graph
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