Paul Wainwright v3000m/3:00r...3 row
6,000m
Meters
22:44.3
Time
1:53.6
Pace
427
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 28:44.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 115 |
October 01, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.3 | 6,000m | 1:53.6 | 238 | 1119 | 23 | 155 | |
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 147 | |
| r: 3:00 | 16m | ||||||
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 28 | 182 | |
| r: 3:00 | 36m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 19 | 137 | |
| r52m |
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Workout Graph
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