Paul Wainwright v1000m/0:33r...3 SkiErg
3,000m
Meters
12:27.9
Time
2:04.6
Pace
190
Calories
84
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 3,059m |
| Overall Time | 13:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 67 |
October 15, 2023 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 29 | 84 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 0 | |
| r: 0:33 | 13m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 120 | |
| r: 0:29 | 32m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 33 | 132 | |
| r: 0:25 | 14m | ||||||
| r59m |
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Workout Graph
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