Paul Wainwright v1000m/0:32r...6 SkiErg
6,000m
Meters
22:23.6
Time
1:51.9
Pace
432
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 6,093m |
| Overall Time | 26:19.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 72 |
October 15, 2023 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.6 | 6,000m | 1:51.9 | 249 | 1158 | 37 | 163 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 36 | 150 | |
| r: 0:32 | 16m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 36 | 155 | |
| r: 0:30 | 17m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 39 | 168 | |
| r: 0:44 | 15m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 38 | 172 | |
| r: 1:04 | 14m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 42 | 181 | |
| r: 0:58 | 20m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 155 | |
| r: 0:08 | 11m | ||||||
| r93m |
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Workout Graph
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