Paul Wainwright v1000m/0:40r...5 row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
347
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 5,079m |
| Overall Time | 22:28.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 135 |
October 15, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 23 | 159 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | 153 | |
| r: 0:40 | 19m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 162 | |
| r: 0:41 | 14m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 169 | |
| r: 0:48 | 16m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 161 | |
| r: 0:50 | 22m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 152 | |
| r: 0:15 | 8m | ||||||
| r79m |
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Workout Graph
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