Paul Wainwright 5000m SkiErg
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 75 |
November 06, 2023 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 31 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 131 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 30 | 138 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 141 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 32 | 148 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 36 | 161 |
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Workout Graph
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