Paul Wainwright 5000m SkiErg
5,000m
Meters
20:56.1
Time
2:05.6
Pace
317
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 75 |
November 06, 2023 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 27 | 141 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 137 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 | 145 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 32 | 154 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 28 | 145 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 | 124 |
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Workout Graph
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