Paul Wainwright 5000m SkiErg
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 82 |
November 16, 2023 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 30 | 130 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 119 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 31 | 129 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 33 | 138 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 30 | 134 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 130 |
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Workout Graph
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