Paul Wainwright 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 124 |
November 16, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 23 | 140 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 130 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 139 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 | 149 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 23 | 145 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 138 |
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Workout Graph
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