Paul Wainwright v1000m/2:59r...2 SkiErg
11,000m
Meters
42:24.0
Time
1:55.6
Pace
763
Calories
60
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 11,040m |
| Overall Time | 55:27.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 82 |
November 24, 2023 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.0 | 11,000m | 1:55.6 | 226 | 1079 | 31 | 60 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 121 | |
| r: 2:59 | 21m | ||||||
| 38:09.0 | 10,000m | 1:54.4 | 233 | 1103 | 35 | 0 | |
| r: 10:01 | 19m | ||||||
| r40m |
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Workout Graph
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