Paul Wainwright v1000m/1:29r...10 row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
673
Calories
109
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 10,148m |
| Overall Time | 54:23.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 120 |
December 02, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 22 | 109 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 97 | |
| r: 1:29 | 14m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 88 | |
| r: 1:32 | 16m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 133 | |
| r: 1:31 | 18m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 152 | |
| r: 1:33 | 17m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 159 | |
| r: 1:29 | 14m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 167 | |
| r: 1:47 | 16m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 173 | |
| r: 1:49 | 15m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 83 | |
| r: 1:45 | 10m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 41 | |
| r: 2:00 | 13m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 0 | |
| r: 0:09 | 15m | ||||||
| r148m |
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Workout Graph
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