Paul Wainwright 10000m SkiErg
10,000m
Meters
42:08.3
Time
2:06.4
Pace
624
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1193 |
| Drag Factor | 75 |
December 19, 2023 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.3 | 10,000m | 2:06.4 | 173 | 896 | 28 | 134 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 122 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 125 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 29 | 129 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 30 | 143 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 | 135 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 29 | 138 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 34 | 151 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 29 | 140 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 27 | 133 |
| 4:18.8 | 10,000m | 2:09.4 | 162 | 855 | 27 | 132 |
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Workout Graph
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