Paul Wainwright v4000m/2:23r...4 row
10,000m
Meters
39:28.8
Time
1:58.4
Pace
674
Calories
88
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 10,051m |
| Overall Time | 47:16.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 111 |
December 22, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.8 | 10,000m | 1:58.4 | 211 | 1024 | 22 | 88 | |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 22 | 105 | |
| r: 2:23 | 19m | ||||||
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 80 | |
| r: 2:40 | 16m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 85 | |
| r: 2:45 | 16m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 84 | |
| r51m |
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Workout Graph
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