Paul Wainwright 21097m SkiErg
21,097m
Meters
1:20:35.1
Time
1:54.5
Pace
1475
Calories
175
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 2782 |
| Drag Factor | 82 |
December 26, 2023 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:35.1 | 21,097m | 1:54.5 | 233 | 1100 | 35 | 175 |
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 32 | 163 |
| 19:09.6 | 10,000m | 1:54.9 | 230 | 1092 | 34 | 176 |
| 19:07.2 | 15,000m | 1:54.7 | 232 | 1097 | 35 | 176 |
| 18:54.3 | 20,000m | 1:53.4 | 240 | 1125 | 36 | 179 |
| 4:03.5 | 21,097m | 1:50.9 | 256 | 1181 | 38 | 181 |
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Workout Graph
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