Paul Wainwright v5000m/3:00r...10 SkiErg
10,000
Meters
39:45.8
Time
1:59.2
Pace
675
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 50:45.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 1278 |
| Drag Factor | 82 |
January 11, 2024 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1018 | 40 | |
| 20:46.3 | 5,000 | 2:04.6 | 181 | 921 | 29 | |
| r: 3:00 | 36 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 40 | |
| r: 1:00 | 35 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 39 | |
| r: 1:00 | 28 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 39 | |
| r: 1:00 | 16 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 40 | |
| r: 1:00 | 26 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 46 | |
| r: 1:00 | 56 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 46 | |
| r: 1:00 | 46 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 46 | |
| r: 1:00 | 65 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 47 | |
| r: 1:00 | 46 | |||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 886 | 28 | |
| r354 |
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Workout Graph
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