Paul Wainwright 3x16:00/2:00r SkiErg
12,301m
Meters
48:00.0
Time
1:57.0
Pace
842
Calories
143
Heart Rate
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,435m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 80 |
February 04, 2024 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,301m | 1:57.0 | 218 | 1050 | 30 | 143 |
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 27 | 129 |
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 29 | 138 |
| 16:00.0 | 4,329m | 1:50.8 | 257 | 1183 | 35 | 164 |
| r3,134m |
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Workout Graph
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