Paul Wainwright v4:00/2:00r...7 SkiErg
5,608m
Meters
19:00.0
Time
1:41.6
Pace
454
Calories
174
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 86 |
February 12, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,608m | 1:41.6 | 333 | 1447 | 39 | 174 | |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 39 | 171 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 39 | 175 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 41 | 175 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 169 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 40 | 175 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 39 | 179 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 39 | 180 | |
| r: 2:00 | 25m | ||||||
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.