Paul Wainwright 30:00 SkiErg
7,777m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 75 |
February 20, 2024 18:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 31 | 148 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 | 136 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 | 147 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 31 | 140 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 31 | 157 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 33 | 163 |
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Workout Graph
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