Paul Wainwright v10:00/2:31r...4 SkiErg
9,863m
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 9,941m |
| Overall Time | 47:33.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 79 |
April 03, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,863m | 2:01.6 | 194 | 968 | 28 | 133 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | 130 | |
| r: 2:31 | 19m | ||||||
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 28 | 134 | |
| r: 2:26 | 18m | ||||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 28 | 136 | |
| r: 2:24 | 22m | ||||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 30 | 133 | |
| r: 0:12 | 19m | ||||||
| r78m |
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Workout Graph
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