Paul Wainwright v2000m/1:46r...5 SkiErg
10,000m
Meters
39:58.0
Time
1:59.9
Pace
662
Calories
128
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 10,082m |
| Overall Time | 47:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 84 |
May 04, 2024 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.0 | 10,000m | 1:59.9 | 203 | 998 | 29 | 128 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 26 | 118 | |
| r: 1:46 | 15m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 28 | 129 | |
| r: 1:49 | 14m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 132 | |
| r: 2:03 | 17m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 2:10 | 16m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 31 | 125 | |
| r: 0:13 | 20m | ||||||
| r82m |
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Workout Graph
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