Paul Wainwright 7x900m/2:00r SkiErg
6,300m
Meters
23:57.7
Time
1:54.1
Pace
441
Calories
142
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 37:57.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 192 |
May 20, 2024 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,300m | 1:54.1 | 236 | 1110 | 33 | 142 |
| 3:43.3 | 900m | 2:04.0 | 183 | 930 | 28 | 121 |
| 3:33.7 | 900m | 1:58.7 | 209 | 1019 | 30 | 129 |
| 3:24.8 | 900m | 1:53.7 | 238 | 1117 | 33 | 141 |
| 3:15.4 | 900m | 1:48.5 | 274 | 1241 | 36 | 157 |
| 3:21.8 | 900m | 1:52.1 | 248 | 1154 | 34 | 144 |
| 3:19.8 | 900m | 1:51.0 | 256 | 1180 | 35 | 149 |
| 3:18.8 | 900m | 1:50.4 | 260 | 1194 | 35 | 153 |
| r1,172m |
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Workout Graph
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