Paul Wainwright 4x2500m/1:00r SkiErg
10,000m
Meters
42:07.0
Time
2:06.3
Pace
627
Calories
143
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 46:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 77 |
July 31, 2024 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 26 | 143 |
| 10:42.8 | 2,500m | 2:08.5 | 165 | 866 | 25 | 140 |
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 27 | 145 |
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 27 | 145 |
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 28 | 145 |
| r95m |
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Workout Graph
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