Paul Wainwright v5000m/3:35r...12 SkiErg
12,000m
Meters
47:28.2
Time
1:58.6
Pace
807
Calories
168
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 12,310m |
| Overall Time | 1:02:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 1463 |
| Drag Factor | 98 |
August 03, 2024 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.2 | 12,000m | 1:58.6 | 209 | 1020 | 33 | 168 | |
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 29 | 159 | |
| r: 3:35 | 22m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | 163 | |
| r: 1:01 | 19m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 162 | |
| r: 1:01 | 31m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | 171 | |
| r: 1:01 | 33m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 166 | |
| r: 1:00 | 25m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 36 | 173 | |
| r: 1:01 | 36m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 170 | |
| r: 1:01 | 31m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 177 | |
| r: 1:02 | 26m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 175 | |
| r: 1:01 | 55m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 35 | 180 | |
| r: 1:00 | 23m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 37 | 175 | |
| r: 2:33 | 9m | ||||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 27 | 151 | |
| r310m |
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Workout Graph
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