Paul Wainwright 30:00 SkiErg
7,094m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 81 |
August 15, 2024 06:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 26 | 137 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 128 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 131 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 132 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 31 | 157 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 138 |
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Workout Graph
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