Paul Wainwright 20:00 SkiErg
4,760m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 83 |
September 05, 2024 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 26 | 132 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 121 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 126 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 132 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 141 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 144 |
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Workout Graph
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