Paul Wainwright 20:00 SkiErg
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 83 |
September 05, 2024 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 298 | 26 | 132 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 121 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 25 | 126 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 26 | 132 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 141 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 27 | 144 |
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Workout Graph
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