Paul Wainwright 20:00 row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 129 |
September 05, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 21 | 155 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 144 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 149 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | 156 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 168 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 162 |
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Workout Graph
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