Paul Wainwright 20:00 SkiErg
4,956m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 83 |
September 05, 2024 08:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 28 | 161 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | 167 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 166 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 165 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 158 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 149 |
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Workout Graph
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