Paul Wainwright 30:00 SkiErg
7,483m
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 83 |
September 10, 2024 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 29 | 142 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 128 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | 140 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 148 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 32 | 158 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 | 139 |
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Workout Graph
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