Paul Wainwright 3x2000m/2:00r SkiErg
6,000m
Meters
24:31.9
Time
2:02.6
Pace
389
Calories
139
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 84 |
September 15, 2024 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 6,000m | 2:02.6 | 190 | 952 | 28 | 139 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 130 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | 136 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 31 | 151 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.