Paul Wainwright v3000m/2:09r...4 SkiErg
12,000m
Meters
49:51.9
Time
2:04.6
Pace
765
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 12,053m |
| Overall Time | 57:02.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 77 |
September 17, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.9 | 12,000m | 2:04.6 | 181 | 921 | 27 | 139 | |
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 25 | 137 | |
| r: 2:09 | 15m | ||||||
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 25 | 138 | |
| r: 2:15 | 9m | ||||||
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 28 | 147 | |
| r: 2:39 | 15m | ||||||
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 30 | 136 | |
| r: 0:08 | 14m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.