Paul Wainwright v5000m/2:00r...1 SkiErg
5,000m
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
153
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 21:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 76 |
September 19, 2024 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 29 | 153 | |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 29 | 153 | |
| r: 2:00 | 22m | ||||||
| r22m |
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Workout Graph
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