Paul Wainwright v5000m/3:00r...10 SkiErg
10,000m
Meters
38:19.5
Time
1:54.9
Pace
702
Calories
160
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 49:19.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 36 |
| Stroke Count | 1218 |
| Drag Factor | 134 |
October 01, 2024 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.5 | 10,000m | 1:54.9 | 230 | 1092 | 36 | 160 | |
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 31 | 164 | |
| r: 3:00 | 52m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 163 | |
| r: 1:00 | 47m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 167 | |
| r: 1:00 | 41m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | 169 | |
| r: 1:00 | 48m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | 170 | |
| r: 1:00 | 51m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 38 | 161 | |
| r: 1:00 | 81m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 40 | 159 | |
| r: 1:00 | 87m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 42 | 159 | |
| r: 1:00 | 83m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 43 | 164 | |
| r: 1:00 | 36m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | 129 | |
| r526m |
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Workout Graph
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