Paul Wainwright v20:00/2:00r...3 SkiErg
10,719m
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 49:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 77 |
October 04, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,719m | 2:05.9 | 175 | 902 | 25 | 141 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 24 | 143 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 27 | 150 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 130 | |
| r38m |
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Workout Graph
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