Paul Wainwright 20:00 SkiErg
4,817m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 75 |
October 06, 2024 16:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 27 | 127 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 122 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 126 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 131 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 131 |
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Workout Graph
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