Paul Wainwright 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 136 |
October 06, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 22 | 141 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 140 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 143 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 150 |
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Workout Graph
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