Paul Wainwright v4000m/2:00r...12 SkiErg
11,000m
Meters
41:43.0
Time
1:53.7
Pace
783
Calories
150
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 54:43.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 1372 |
| Drag Factor | 85 |
October 16, 2024 16:33:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.0 | 11,000m | 1:53.7 | 238 | 1117 | 37 | 150 | |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 30 | 140 | |
| r: 2:00 | 39m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 39 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 39 | 162 | |
| r: 1:00 | 45m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 39 | 163 | |
| r: 1:00 | 66m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 39 | 165 | |
| r: 1:00 | 43m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 39 | 168 | |
| r: 1:00 | 55m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 40 | 169 | |
| r: 1:00 | 48m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 39 | 170 | |
| r: 1:00 | 48m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 39 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 38 | 170 | |
| r: 1:00 | 53m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 42 | 176 | |
| r: 2:00 | 63m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 136 | |
| r538m |
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Workout Graph
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