Paul Wainwright v5000m/2:00r...12 SkiErg
10,500
Meters
39:52.9
Time
1:53.9
Pace
738
Calories
148
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,976 |
| Overall Time | 1:03:52.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 1317 |
| Drag Factor | 179 |
January 31, 2025 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.9 | 10,500 | 1:53.9 | 237 | 1110 | 34 | 148 | |
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 31 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 35 | 145 | |
| r: 2:00 | 35 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 34 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 35 | 147 | |
| r: 2:00 | 40 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 35 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 35 | 152 | |
| r: 2:00 | 56 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 35 | 151 | |
| r: 2:00 | 32 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 35 | 153 | |
| r: 2:00 | 57 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 35 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 39 | 159 | |
| r: 2:00 | 66 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 158 | |
| r: 2:00 | 84 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 27 | 124 | |
| r: 2:00 | 18 | ||||||
| r476 |
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Workout Graph
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