Paul Wainwright 12x1000m/r SkiErg
12,000
Meters
50:00.1
Time
2:05.0
Pace
759
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 79 |
February 25, 2025 06:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 12,000 | 2:05.0 | 179 | 910 | 27 | 121 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 25 | 116 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 25 | 118 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 25 | 118 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 26 | 114 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 26 | 118 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 28 | 121 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 28 | 121 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 28 | 123 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 | 125 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 30 | 128 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | 130 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 27 | 123 |
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Workout Graph
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