Dave Bealing 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 24, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 23 |